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About our Programs
Yoga, Meditation and Spirituality (YMS):
Rooted in the Himalayan Tradition
Our Authentic Yoga Philosophy and Spirituality courses are designed for those seeking a deep connection with the mind, body, and soul through ancient yogic teachings. Experience daily yoga sessions that immerse you in the profound wisdom of Yoga Philosophy and Meditation Practices, guiding you on a transformative journey toward spiritual awakening. Through practices like Hatha Yoga, Ashtanga Yoga and Pranayama Techniques, participants will explore yogic healing and cultivate a mindful living approach. These courses offer a journey through yoga that integrates the principles of wellness and spirituality, creating a holistic path to inner peace and self-realization.
Programs
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Gateway to Self Discovery – Yoga Retreat
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All About Awareness – Silence Retreat
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Bhagwad Gita in Daily Life
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Deepen Your Yoga and Meditation
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Finding Calm - Managing Stress & Emotions​
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Self-Guided Yoga, Meditation & Silence
Programs
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Stress Management for Professionals
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Developing Managerial Excellence
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Strategic Leadership
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Facilitation and Mentoring Skills
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ESG Essentials for Modern Business
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Revitalizing Teaching Methods
Management, Leadership and Faculty
Development (MLFD)
At the Confluence Center of Yoga Science and Sustainability, our management, leadership, and ESG programs provide a unique opportunity to engage in professional development within a serene and reflective environment. These programs blend cutting-edge principles of strategic leadership and ESG awareness with techniques rooted in personality development and self-enhancement, drawn from ancient wisdom. Participants can refine their decision-making skills, emotional intelligence, and adaptability - qualities essential for modern leaders and managers. The peaceful surroundings of The Confluence foster a deeper connection to these learnings, allowing individuals to return to their professional lives with a renewed sense of clarity and purpose.​
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Similarly, our faculty development programs for schools, colleges and institutions go beyond traditional methods by incorporating techniques from yoga and meditation. These approaches promote self-awareness, emotional balance and effective communication - crucial traits for educators to evolve as mentors and facilitators. Conducted at The Confluence, these programs provide educators with the tools they need to inspire and engage students more deeply, while simultaneously enhancing their own personal and professional growth in a holistic manner.
Holistic Health and Wellness​ (HHW)
Our Health and Wellness courses focus on rejuvenating the body and mind through holistic wellness practices. Offering comprehensive wellness programs, these courses incorporate yoga techniques, meditation practices, and detox retreats designed to promote mental and physical well-being. Participants will engage in daily yoga sessions tailored to detoxify and rejuvenate the body, alongside holistic therapies such as Ayurvedic Healing and body-mind healing techniques. These wellness retreats provide a personalized wellness plan for better living, ensuring participants leave with enhanced emotional wellness and a profound sense of balance and inner peace.
Programs
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Managing Hypertension
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Proactive Health: Gateway to Vitality
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The Four Pillar Reset Retreat
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Holistic Health: A Practical Approach
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Ayurveda and Yoga – Rejuvenation Program In collaboration with NuAyurveda
Programs
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Harmony Haven: Family Wellness Retreat
Friends and Family Retreats (FFR)
At The Confluence: The Center of Yoga Science and Sustainability, we invite you to deepen your relationships through shared experiences rooted in wellness, trust, and collaboration. Our Friends and Families Retreats are designed to help you and your loved ones reconnect in a meaningful way, fostering bonds that nurture not only the heart but also the mind and spirit.​ Gather with friends or family to experience a retreat that emphasizes the importance of:
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Wholesome Living: Practice yoga, meditation, and mindful living that supports physical well-being and inner peace.
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Mindful Eating: Enjoy nourishing sattvic meals made from fresh, organic ingredients, promoting health and vitality.
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Trust and Collaboration: Participate in activities that strengthen trust and collaboration, encouraging open communication, teamwork, and mutual understanding.​
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Deep Connection: Create lasting memories through shared moments, from peaceful nature walks to reflective conversations under the stars.​​
​​​This retreat offers a space for joyful bonding, where you can relax, grow, and collaborate in a supportive environment. Whether it’s working together on group activities or supporting each other’s wellness journeys, our retreats are designed to deepen trust and build stronger connections. ​
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Step away from the demands of daily life and embark on a transformative journey that nurtures not only your relationships but also your personal growth. Join us in creating moments of joy, unity, and lasting well-being.
Our Promise Is Your Well-Being
Delivering a Fulfilling Experience
Mindful Nutrition
Enjoy wholesome, Satvic meals that nourish your body, mind, and soul, promoting balance and inner harmony.
Serene Environment
A tranquil space designed to inspire calmness and mindfulness, allowing you to reconnect with yourself and find inner peace
Comfort & Simplicity
Experience a peaceful sanctuary where simplicity and comfort come together, creating a serene environment for your yoga journey
Play Area
A safe and joyful space designed for children to explore, play, and learn, fostering creativity and physical development
Sustainability in Action
Embrace eco-friendly practices and conscious living, fostering a harmonious connection with nature and community
Holistic Well-being
A comprehensive approach to nurture the mind, body, and soul, promoting balance, vitality, and overall wellness