Anulom Vilom Pranayama is one of the most powerful yet simplest tools for improving your overall health and mental well-being. Recognized in yogic texts as a purifying technique, regular practice of this breathing exercise can transform your life. Here is your comprehensive guide to understanding and performing this essential form of Pranayama.

Vakrasana is a seated spinal twist that works through controlled movement and breath. It is part of the cultural asanas category and emphasizes torsion of the spine.

In today’s fast-paced, constantly shifting world, it’s easy to feel lost, overwhelmed, or uncertain about the direction of our life. This is where the timeless teachings of the Bhagavad Gita offer a path. Not just a spiritual text, the Bhagavad Gita is a guide for practical life, personal growth, and emotional strength. Whether you're dealing with stress, decisions, relationships, or ambition, the Bhagavad Gita has deep insights to help you live with clarity and peace.