In today’s fast-paced, constantly shifting world, it’s easy to feel lost, overwhelmed, or uncertain about the direction of our life. This is where the timeless teachings of the Bhagavad Gita offer a path. Not just a spiritual text, the Bhagavad Gita is a guide for practical life, personal growth, and emotional strength. Whether you're dealing with stress, decisions, relationships, or ambition, the Bhagavad Gita has deep insights to help you live with clarity and peace.

Parvatasana, also known as the Mountain Pose, is one of those yoga postures that may look simple at first glance but hold deep meaning and power.

Bhadrasana, also known as the Gracious or Butterfly Pose, is a classic seated yoga posture ideal for meditation and flexibility. This guide covers how to perform the pose correctly, its key benefits for the hips, pelvic region, and mind, along with important precautions and modifications for safe practice.