Vakrasana is a seated spinal twist that works through controlled movement and breath. It is part of the cultural asanas category and emphasizes torsion of the spine.

Parvatasana, also known as the Mountain Pose, is one of those yoga postures that may look simple at first glance but hold deep meaning and power.

Bhadrasana, also known as the Gracious or Butterfly Pose, is a classic seated yoga posture ideal for meditation and flexibility. This guide covers how to perform the pose correctly, its key benefits for the hips, pelvic region, and mind, along with important precautions and modifications for safe practice.

Let’s explore what Yogamudra is, how to practice it, its sequence of steps, who should avoid it, and the incredible benefits it offers - especially for the spine, abdomen, and pelvic organs.

A wellness space where Konasana practice anchors daily balance - merging yoga science with sustainable living to support flexibility, clarity, and mindful living.

Lower Your Blood Pressure Naturally

Start your day with these 7 simple yoga poses to boost flexibility, strength, and inner peace. Perfect for a healthy mind and body!

9 Standing Asanas for Beginners with easy steps and proper guidance.