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Start Wellness and Yoga at Home!
Guided Meditation
Presenting a short tape on Guided Meditation.. Conceived and developed by Inner Search Foundation (founders of The Confluence). A 5-minute meditation routine every day is known to make you calmer, stress-free and more productive in daily life.
Simple Stretching Exercises
Presenting a short video on Simple Stretching Exercises.. These simple exercises can be very helpful in stress management and can be adopted as a part of your daily routine. This video was developed and shot by Inner Search Foundation.
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