Corporate Wellness program in the office, people are doing meditation on the floor

Corporate Wellness Retreat

We’ve come a long way from when corporate wellness was seen as a nice extra. Today, it's something most companies know they need. And for good reason - taking care of employee wellness doesn’t just make people happy and healthy, it also helps the company in big ways.

Research shows that companies with strong wellness programs see much lower staff turnover. For example, a study found that such companies have a 9% drop in people leaving their jobs compared to 15% for those with weaker programs. At Johnson & Johnson, their employee wellness efforts saved $250 million over ten years, with a return of $2.71 for every dollar spent.

These days, giving a gym pass isn't enough. Employers need to think outside the box and offer full and fun wellness programs that truly support employee health

Corporate Wellness Retreat and a empolyee doinf meditation in office seat on chair

Why Choose Yoga?

Yoga is more than just tricky poses. It’s a complete way to care for your body and mind. Corporate yoga helps people stay calm and centered, even during busy workdays.

The World Health Organization says that depression is one of the top health problems at work, just after heart issues. Long work hours, multitasking, long commutes, bad posture, and sitting all day lead to a stressed and tired team. The U.S. loses $70 billion a year due to stress-related problems like missed work and low productivity.

This is where yoga comes in. It brings balance to the mind and body. It's the only form of exercise that improves flexibility, strength, balance, focus, breathing, and reduces stress. It also boosts teamwork and communication. Just one yoga session a week can help employees think clearly, stay calm, communicate better, and work as a team.

Corporate Wellness Retreat and a empolyee Stressed seat on chair

Benefits for Employees:

Benefits for Companies:

Higher employee productivity
Fewer sick days
Lower health care and disability costs
More teamwork and good vibes
Higher employee morale
Less absenteeism

More confidence and happiness
Less anxiety and lower blood pressure
Stronger immune system and better health
Better focus and clearer thinking
Higher energy and productivity
Less pain and tension from work

Our Corporate Yoga Is Simple
and Fun:

Chair
No mat needed - just your office chair will do.

Any Clothes
Wear your regular work clothes. No need to change.

Anyone Can Do It
Beginner? No worries. Prior yoga experience not required.

Just 30 Minutes
A short break to feel refreshed and focused.

Where Can You Do It?

In your work area or floor
In the cafeteria or garden
In a boardroom or conference room

Different types of stretches you can do while sitting in your office chair.

The Confluence's Corporate Wellness Programs

We aim to improve lives with yoga. A little bit of asana (physical poses) and breathing techniques during the workday can make a big difference.

Office Yoga

Say goodbye to stress and sitting aches! These sessions help you slow down, breathe better and stretch your muscles - right at your desk. Just 5 minutes can boost your mood, focus and creativity. Become a corporate yogi!

Onchair Meditation

Find calm and focus with pranayama, relaxation, and mindfulness meditation. In stressful moments, take a pause to be aware, balanced and present. These sessions help you manage emotions, think clearly and enjoy life. A calm mind means better decisions at work and in life.

Power Yoga

This is an active form of yoga that blends traditional moves with stronger muscle workouts. It improves blood flow and muscle tone. It's great for weight loss, flexibility and strength.

Traditional Yoga

Hatha yoga means balancing the body and mind - just like sun and moon. It uses poses, breathing, and meditation to bring peace and balance

Body Detoxification Therapies

These six ancient cleansing methods remove toxins and help the body stay disease-free. They improve the flow of prana (energy) and boost focus. Regular practice leads to better health.

Diet & Lifestyle Talk

Sitting for long hours weakens muscles and causes pain. Stretching and certain yoga poses can help - like Warrior I, Mountain pose and Sun Salutations. These improve blood flow, speed up metabolism, and support the body’s energy balance. Learning about healthy eating and lifestyle in our session helps employees understand what their body really needs.

Best for Detoxification diet for corporate employee

Contanct for Specialized wellness customizied plans

The Confluence