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Stress Management for Professionals

Enhance resilience, reduce stress and boost effectiveness in the modern workplace

Dates: 5th to 6th July 2025

Check-in:  4th July - Evening

Check-out:  6th July - Evening

​Introduction:

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In today’s fast-paced world, the demands of modern life often lead to stress and emotional burnout. This Stress Management for Professionals retreat offers a weekend getaway designed to rejuvenate your mind and body. Through guided yoga, meditation, and holistic wellness practices, you'll gain practical tools to manage stress, improve mental well-being, and enhance your personal effectiveness. This retreat empowers you with the skills to tackle daily challenges and foster long-lasting emotional resilience.

Duration:  2-Day Residential Program

We recommend that participants arrive on the evening previous to the program commencement date to be well settled and rested to derive maximum benefit from the program and what The Confluence has to offer.

Program Contents:

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  • Understanding Stress: Causes and effects on physical and mental health.

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  • Understanding Self: Explore emotional and mental patterns.

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  • Yoga Practice: Daily sessions focused on relaxation and flexibility.

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  • Pranayama Techniques: Breath control for stress relief and mental clarity.

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  • Meditation Practices: Tools for mindfulness and inner peace.​​

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  • Holistic Health: Integrating diet, exercise, and mental well-being.

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  • Emotional Wellness: Techniques to manage stress and improve mental resilience.

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  • Self-Management Techniques: Balancing work-life responsibilities.

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Who will Benefit:

 

Ideal for working professionals, managers, and leaders who seek to manage stress, improve emotional well-being, and enhance productivity. Whether you’re new to stress management or looking for advanced techniques, this retreat provides valuable insights for personal and professional growth.

Program Fee:

 

₹ 10,000 +Taxes per participant.

This fee covers accommodation, meals (wholesome vegetarian options), and access to all facilities, allowing for a personalized experience focused on your wellness journey.

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