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Self-Guided Yoga, Meditation & Silence
Experience yoga, meditation and stillness at your pace for holistic well-being
Dates: 6th to 8th Jan 2025
​Introduction:
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Discover the transformative power of self-guided practices at our Self-Guided Yoga, Meditation & Silence retreat. This unique program invites individuals interested in yoga, meditation, sustainability, and personal growth to unwind and explore at their own pace. Set in a serene environment, participants can engage in daily yoga sessions, meditation, and periods of silence to cultivate mindfulness and enhance their mind-body-soul connection. Whether you’re looking to deepen your practice, work on personal projects, write, research, or simply relax in nature, this retreat offers the perfect setting for holistic well-being.
Contents:
Participants can choose from a variety of activities and resources, including:
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Yoga Practice: Access to guided yoga sessions designed for all levels, including Hatha and Ashtanga Yoga techniques to rejuvenate the body.
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Meditation Areas: Dedicated spaces for silent meditation, allowing for deep reflection and inner peace.
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Nature Trails: Explore beautiful surroundings that promote a connection with nature and encourage mindful living.
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Quiet Zones: Areas for stillness and contemplation, ideal for unwinding, writing, or conducting personal research and study.
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Wellness Meals: Enjoy nourishing meals made from fresh, local ingredients that support your wellness journey.
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Workshops (Optional): Engage in occasional workshops on yoga philosophy, sustainability practices, and holistic healing (schedule may vary).
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Who will Benefit:
This retreat is designed for individuals passionate about yoga, meditation, and personal growth. It caters to those looking to unwind, including yogis, writers, researchers, students, nature enthusiasts, and anyone seeking a peaceful environment for study, creativity, and reflection.
Duration: Flexible Stay: Choose your duration of stay to suit your schedule.
Check-in: 5th Jan - Evening
Check-out: 9th Jan - Evening
We recommend that participants arrive on the evening previous to the program commencement date to be well settled and rested to derive maximum benefit from the program and what The Confluence has to offer.
Program Fee:
₹ 2250( Per day) + Taxes per participant.
This fee covers accommodation, meals (wholesome vegetarian options), and access to all facilities, allowing for a personalized experience focused on your wellness journey.
Note:
For a single room, an additional charge of Rs 1000 per night would apply.