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Holistic Health: A Practical Approach

Build healthy habits for physical vitality, mental clarity, and emotional balance

Dates: - 5th to 9th March 2025

​Introduction:

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"Holistic Health: A Practical Approach" is a comprehensive 2-day retreat designed to guide participants through a journey of self-discovery and well-being. This program goes beyond mere awareness, offering extensive sessions focused on cleansing, nourishment, exercise, emotional management, stillness, and finding purpose. By integrating yoga practices and holistic healing techniques, you’ll cultivate a balanced lifestyle that nurtures your mind, body, and soul.

Program Contents:

Engage in a variety of transformative activities that promote holistic health:

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  • Cleansing Practices: Discover techniques to detoxify your body and mind, enhancing your overall well-being.

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  • Nourishment Workshop: Learn about balanced nutrition and its role in supporting physical vitality and mental clarity.

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  • Physical Exercise Sessions: Participate in daily yoga and movement practices that promote strength, flexibility, and vitality.

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  • Emotional Management: Explore strategies for managing emotions effectively, fostering resilience and emotional stability.

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  • Mindful Stillness Practices: Experience meditation and mindfulness exercises to cultivate inner peace and self-awareness.​​

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  • Purpose and Intent: Reflect on personal values and goals, and develop a plan for aligning your life with your true purpose.

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  • Holistic Living Techniques: Learn about integrating holistic practices into your daily routine for long-term wellness.​​

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Who will Benefit:

 

This program is designed for individuals seeking a practical approach to enhance their overall health and well-being. Whether you are a busy professional, a homemaker, or someone in transition, "Holistic Health" equips you with the tools to build sustainable habits for a balanced and fulfilling life..

Duration:  5-Day Residential Program

Check-in:  - 4th March - Evening

Check-out:  9th March - Evening

We recommend that participants arrive on the evening previous to the program commencement date to be well settled and rested to derive maximum benefit from the program and what The Confluence has to offer.

Program Fee:

 

₹ 11,250 +Taxes ( Twin Sharing Basis ) per participant.

This fee covers accommodation, meals (wholesome vegetarian options), and access to all facilities, allowing for a personalized experience focused on your wellness journey.

Note:

 

For a single room, an additional charge of Rs 1000 per night would apply.

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Visit us at:

Survey No. 18/1 and 18/2, Village Nandgaon, Tal. Sudhagad, Dist. Raigad, Maharashtra – 410205

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​Contact us

theconfluence@isfgroup.in

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© 2024 The Confluence - Centre of Yoga Science and Sustainability

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