Parvatasana, also known as the Mountain Pose, is one of those yoga postures that may look simple at first glance but hold deep meaning and power.

Bhadrasana, also known as the Gracious or Butterfly Pose, is a classic seated yoga posture ideal for meditation and flexibility. This guide covers how to perform the pose correctly, its key benefits for the hips, pelvic region, and mind, along with important precautions and modifications for safe practice.

Let’s explore what Yogamudra is, how to practice it, its sequence of steps, who should avoid it, and the incredible benefits it offers - especially for the spine, abdomen, and pelvic organs.