Vakrasana is a seated spinal twist that works through controlled movement and breath. It is part of the cultural asanas category and emphasizes torsion of the spine.

Uncover the key aims and objectives of yoga, from physical well-being

Start your day with these 7 simple yoga poses to boost flexibility, strength, and inner peace. Perfect for a healthy mind and body!

9 Standing Asanas for Beginners with easy steps and proper guidance.