Proactive Health: Gateway to Vitality

Program Details

Introduction: "Proactive Health" is a transformative 2-day retreat focused on holistic health, designed to raise awareness of your physical, mental, and emotional well-being. This program empowers participants to understand the interconnectedness of these aspects and to develop a personalized wellness plan that fosters lasting vitality. Through a blend of engaging workshops and practical sessions, you'll learn how to proactively manage your health for a more vibrant life. Program Contents: Immerse yourself in a range of enriching activities, including: • Understanding Holistic Health: Explore the principles of holistic living and how they contribute to overall wellness. • Physical Health Awareness: Learn the importance of balanced nutrition and its impact on your body and mind. • Mind-Body Connection: Engage in practices that highlight the connection between your mental and physical health. • Emotional Well-Being: Discover strategies for nurturing emotional resilience and mental clarity. • Personalized Wellness Planning: Develop a comprehensive plan that integrates diet, exercise, and mindfulness practices tailored to your unique needs. • Yoga Practice: Participate in daily yoga sessions to enhance flexibility, strength, and relaxation. • Meditation Techniques: Experience guided meditations to cultivate inner peace and awareness. • Stress Management Strategies: Learn practical techniques for managing stress and promoting emotional balance. Who Can Benefit? This program is perfect for individuals looking to enhance their overall health and well-being. Whether you are a busy parent, a student striving for balance, or a retiree seeking vitality, "Proactive Health" provides the tools and insights needed to create a sustainable wellness plan that works for you. Duration: 2 days Program Fee: 4500 +Taxes ( Twin Sharing Basis ) per participant. This fee covers accommodation, meals (wholesome vegetarian options), and access to all facilities, allowing for a personalized experience focused on your wellness journey. For a single room, an additional charge of Rs 1000 per night would apply Dates: 1st to 2nd March 2025 Check-in: 28th Feb - Evening Check-out: 2nd March - Evening We recommend that participants arrive on the evening previous to the program commencement date to be well settled and rested to derive maximum benefit from the program and what The Confluence has to offer.