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Managing Hypertension

Empower yourself with tools to understand and manage hypertension and psychosomatic disorders

Starts Dec 14
4500 + Taxes
Check-in: 13th Dec - Evening

Program Details

Introduction: In today's fast-paced world, many individuals face the challenge of hypertension and psychosomatic disorders. Our workshop, "Managing Hypertension: A Holistic Approach," is designed to equip participants with practical knowledge and strategies for managing these conditions effectively. Through a combination of informative sessions, interactive discussions, and holistic healing practices, attendees will gain insights into the underlying causes of hypertension and learn how to cultivate emotional and physical well-being. This workshop emphasizes the importance of a mind-body-soul connection in addressing health issues and promotes strategies for long-term management. Program Contents: Participants will explore a range of topics and practices, including: Understanding Hypertension: Overview of hypertension, its causes, risk factors, and its relationship with psychosomatic disorders. Mindfulness Techniques: Introduction to mindfulness practices to manage stress and promote emotional balance. Yoga for Heart Health: Engaging yoga sessions focused on poses that help lower blood pressure and promote relaxation. Breathing Exercises: Pranayama techniques to enhance oxygen flow, reduce stress, and support overall heart health. Nutrition and Lifestyle: Discussion on dietary choices, healthy eating habits, and lifestyle modifications that can help manage hypertension. Emotional Wellness: Techniques for emotional regulation and coping strategies to deal with psychosomatic symptoms. Creating a Personal Action Plan: Guidance on developing a tailored plan for managing hypertension and enhancing overall well-being. Who Can Attend? This workshop is ideal for individuals experiencing hypertension, stress-related issues, or psychosomatic disorders, as well as healthcare professionals seeking holistic management strategies. It is also suitable for caregivers and family members who want to better understand and support their loved ones. Duration: 2-Day Workshop 4500 +Taxes ( Twin Sharing Basis ) per participant. This fee covers accommodation, meals (wholesome vegetarian options) For a single room, an additional charge of Rs 1000 per night would apply Dates: 14th to 15th Dec 2024 Check-in: 13th Dec - Evening Check-out: 2nd Dec - Evening We recommend that participants arrive on the evening previous to the program commencement date to be well settled and rested to derive maximum benefit from the program and what The Confluence has to offer.

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