Program Details:
•Introduction to Authentic Yoga Science.
•Joints and Glands, and Simple Stretching Exercises with breath awareness and right attitude.
•Introduction to Diaphragmatic Breathing and its practice
•Simple Asanas for daily practice.
•Simple Yogic Kriyas which form part of Yoga Hygiene.
•Breathing Techniques (Pranayama) -Introduction and Practice.
•Meditation and Relaxation Techniques.
Program Duration: 2 Days and 1 Night
Check in at 10 AM on day one and check out at 5 PM on day two.
Program Fees:
Rs 4000 plus taxes on twin sharing.
If you prefer a single room, it is subject to availability, and there will be an additional cost of 1500 per day.
• Comfortable accommodation in twin-sharing basis
• All meals included, featuring healthy vegetarian options
• Access to recreation facilities at The Confluence
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