Deepen Your Yoga & Meditation Practices

Program Details

Introduction: Immerse yourself in the ancient wisdom of Patanjali’s Ashtanga Yoga with this transformative yoga retreat. Designed for those seeking to deepen their yoga practice, this program integrates all eight limbs of Ashtanga Yoga—from yogic asanas to pranayama, meditation, and yoga philosophy. This journey offers a holistic approach to mind-body-soul connection, promoting holistic wellness through advanced techniques. Whether you're expanding your current practice or looking to explore the deeper spiritual dimensions, this retreat will guide you towards a path of inner peace and self-mastery. Program Contents: • Yama & Niyama: Explore the ethical principles of Ashtanga Yoga to cultivate mindful living and personal discipline. • Asana Practice: Advance your yoga asanas, focusing on both strength and flexibility, while honoring the body-mind connection. • Pranayama Techniques: Practice advanced breath control techniques that purify the body and calm the mind, deepening your experience of yogic healing. • Pratyahara: Learn the art of sense withdrawal, helping you achieve a state of deep introspection and detachment from external distractions. • Dharana: Engage in focused concentration practices to enhance mental clarity and cultivate emotional wellness. • Dhyana (Meditation): Participate in advanced meditation practices that strengthen your connection to inner peace and spiritual awareness. • Samadhi: Understand the ultimate goal of Ashtanga Yoga—spiritual awakening and self-realization through focused, mindful effort. • Yoga Philosophy: Deepen your understanding of Patanjali’s teachings and their relevance in modern-day life. • Holistic Healing: Complement your yoga journey with healing practices designed to harmonize your body, mind, and soul. Who Will Benefit? This program is ideal for experienced yoga practitioners who are familiar with the basics of yoga and meditation and wish to deepen their understanding of Ashtanga Yoga. It is perfect for anyone seeking to explore the philosophical, spiritual, and physical dimensions of yoga and enhance their overall holistic wellness. Duration: 5-Day Residential Program Program Fee: 11250 +Taxes ( Twin Sharing Basis ) per participant. This fee covers accommodation, meals (wholesome vegetarian options) For a single room, an additional charge of Rs 1000 per night would apply. Dates: 7th to 11th Dec 2024 Check-in: 6th Dec - Evening Check-out: 11th Dec - Evening