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Immerse in yoga, meditation, and holistic wellness for mind-body-soul balance
​Introduction:
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Embark on a transformative journey towards self-discovery with our introductory retreat designed to cultivate a deep connection between your mind, body, and soul. This immersive yoga retreat offers a harmonious blend of daily stretching and yoga sessions and meditation practices at basic level that promote inner peace and emotional balance. Explore yoga and meditation as rooted in Himalayan Tradition and experience restoration of your physical, mental, and spiritual well-being.
Who will Benefit:
This yoga retreat is ideal for anyone seeking to rejuvenate their body and mind, whether you are new to yoga or a seasoned practitioner. It offers the perfect getaway for those looking to relieve stress, improve mental and physical well-being, and achieve greater balance in their daily lives. It is especially suited for individuals looking to cultivate inner peace, practice mindful living, and explore the deeper aspects of life.
Contents:
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Yoga Practice: Explore basic stretching exercises yoga asanas for enhancing body awareness.
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Meditation Practices: Learn mindfulness and breath awareness through Pranayama techniques and meditative sessions.
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Mind-Body-Soul Connection: Strengthen your connection between mind, body, and spirit through guided practices.
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Spiritual Awakening: Engage in reflective sessions that encourage spiritual growth and awareness.
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Detox and Rejuvenate: Experience gentle detoxification practices that rejuvenate body and mind.
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Duration: 2-Day Residential Program
Dates: 9th to 10th Nov 2024
Check-in: 8th Nov - Evening
Check-out: 10th Nov - Evening
We recommend that participants arrive on the evening previous to the program commencement date to be well settled and rested to derive maximum benefit from the program and what The Confluence has to offer.
Program Fee:
₹ 4500 +Taxes ( Twin Sharing Basis ) per participant.
This fee covers accommodation, meals (wholesome vegetarian options), and access to all facilities, allowing for a personalized experience focused on your wellness journey.
Note:
For an additional single room, charges of Rs 1000 per night would apply.