top of page

Finding Calm - Managing Stress & Emotion

Manage stress, restore balance, and nurture emotional health with holistic practices

Dates: 11th to 12th Jan 2025

Program Fee: â‚¹ 4500 +Taxes

​Introduction:

​

In our busy lives, the challenges of daily routines can lead to stress and emotional imbalance. "Finding Calm" is a holistic retreat designed specifically for householders, homemakers, retired professionals, and students seeking to cultivate emotional well-being and manage stress effectively. This program incorporates mindful practices and healing techniques that promote inner peace and emotional resilience, helping you restore harmony in your life.

Contents:

      Engage in enriching sessions covering:

​

  • Understanding Stress: Exploring the nature of stress and its impact on mental and emotional health.

​

  • Mind-Body Connection: Practices to foster awareness of how thoughts and emotions affect your body.

​

  • Holistic Healing Techniques: Introduction to various healing therapies that nurture emotional wellness.

​

  • Meditation Practices: Guided sessions to cultivate mindfulness and tranquility.

​

  • Yogic Asanas: Gentle yoga sequences designed to release tension and promote relaxation.

​

  • Pranayama Techniques: Breathing exercises that enhance mental clarity and emotional balance.

​

  • Emotional Resilience: Strategies to manage challenging emotions and develop coping mechanisms.

​

  • Mindful Living: Practical tools to incorporate mindfulness into everyday activities for sustained well-being.

​​​

Who will Benefit:

 

This program is ideal for anyone looking to improve their emotional health and reduce stress in their lives. Whether you're a homemaker juggling multiple responsibilities, a retiree seeking balance, or a student navigating academic pressures, this retreat offers valuable insights and tools for achieving emotional stability.

Duration:  2-Day Residential Program

Check-in:  10th Jan - Evening

Check-out:  12th Jan - Evening

We recommend that participants arrive on the evening previous to the program commencement date to be well settled and rested to derive maximum benefit from the program and what The Confluence has to offer.

Program Fee:

 

₹ 4500 +Taxes ( Twin Sharing Basis ) per participant.

This fee covers accommodation, meals (wholesome vegetarian options), and access to all facilities, allowing for a personalized experience focused on your wellness journey.

Note:

 

For a single room, an additional charge of Rs 1000 per night would apply.

bottom of page