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Start Wellness and Yoga at Home!

Guided Meditation

Presenting a short tape on Guided Meditation.. Conceived and developed by Inner Search Foundation (founders of The Confluence). A 5-minute meditation routine every day is known to make you calmer, stress-free and more productive in daily life. 

Simple Stretching Exercises 

Presenting a short video on Simple Stretching Exercises.. These simple exercises can be very helpful in stress management and can be adopted as a part of your daily routine. This video was developed and shot by Inner Search Foundation. 

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